What is known as ACFT?

The Army Combat Fitness Test (ACFT) is a test of physical fitness, consisting of six separate events to assess strength, endurance and aerobic fitness of the Soldier. It also helps assess a fighter’s readiness to engage in physical battles and involves working the corpus in terms of strength and endurance by inclusion of certain movements.

How It Works for ACFT Calculator?

The ACFT Calculator is also a computerized tool which enables enhancements in terms of scores presentation to the Soldiers where they register each activity performance score in all of six events and an expected overall score. This score comes from Army Scoring tables, which is done officially and incorporates variables such as gender and age elements.

ACFT Scoring System

Every event out of the six ACFT events is scored from zero to one hundred points. The most any candidate can attain after all the events is 600 points, while the lowest score to pass each event borders around 60 point amounting to 360 points.

Scoring Criteria

Fortunately, the ACFT Calculator also employs these scoring ranges depending on your performance achieved in:

• Deadlift
• Standing Power Throw
• Hand-Release Push-ups
• Sprint-Drag-Carry
• Leg Tuck (or Plank)
• 2-Mile Run

ACFT Events Overview

Now, lets explore each event with all the scoring standards you will find in ACFT Calculator.

Deadlift

In this event, soldiers must perform a three-rep maximum deadlift using a hex bar. The weight lifted determines your score, with heavier lifts earning more points.

Standing Power Throw

This event tests explosive power by making soldiers throw a 10-pound medicine ball backward over their heads. Scoring is based on how far the ball is thrown.

Hand-Release Push-ups

In this variation of push-ups, soldiers are expected to lift their hands off the ground between repetitions. The number of such military push-ups done in the specified time is the base on which scoring is done.

Sprint-Drag-Carry

The sprint-drag-carry event is designed to evaluate the agility and endurance. Soldiers sprint for a distance of 25 meters, drag a weighted sled and kettlebells. The score on the rank is based on the fast completion of the event.

Leg Tuck (or Plank)

The leg tuck is an exercise that targets the arms and the core muscles and involves hanging from a pull up bar and using the arms to bend the knees to the elbows of the soldier doing the Scott. From recent amendments, however, the military personnel can choose to do planks in place of the leg tuck. In this case, the athlete is scored either based on the number of repetitions or the time kept in the plank position.

2-Mile Run

The final event in the ACFT consists of a two-mile run which is timed. Scoring, in this case, is time-based with faster runs earning higher scores.

What is the Purpose of an ACFT Calculator?

The consolidating nature of the ACFT Calculator assists in eliminating the pain of having soldiers score their performance umpiring. Instead of constantly rifling through a manual table for the scores, the calculator performs this function and offers feedback as to the areas you should work on.

How to Calculate Your ACFT Score Manually

The ACFT Calculator certainly makes things easy but as it has been mentioned, it is also possible for any individual to determine his score manually by researching on the official Army scoring tables. You just have to go to the extreme left of the chart depending on your age and gender category and then perform the task against the point value given.

Different Categories of Soldiers and Their ACFT Scoring

Soldiers in Combat

For those involved in combat, combat soldiers are always at a slightly elevated standard as the skills necessary in their should be tested in the ACFT. There are higher level standards for scoring in such positions especially in high strength measures such as the deadlift and sprint-drag-carry.

Soldiers in Non-Combat Roles

Non-combat soldiers may score low on the ACFT by having low scores on some events and still be able to pass, but high overall fitness stat is still required.

What is a Good ACFT Score?

The Army Combat Fitness Test, or ACFT score, can be said to be good when put in context regarding one’s position in the army. For a combat soldier, a score of more than five hundred can be said to be quite good. For non-combat roles, anything over four hundred and fifty can be said to be a score you would be satisfied with.

Avoidthese Mistakes When Calculating ACFT Scores

Addressing the Wrong Table: Evaluate your age and gender and make sure you are using the right table.

Neglecting Event Standards: Every event must be done within the appropriate parameters. The ACFT Calculator presumes that you have done the exercise and achieved the appropriate exercise points.

Forgetting considerations of Age and Gender: Gender and age can greatly affect how many points one can get and that is the reason for thus check in what categoryagegrouping you fall into.

Training Strategies to Raise Your ACFT Score

Focus on the Body Mass Strength Training: Using weightsand working the upper body muscles can lead to better scores in the leg tuck and deadlift events.

Enhance Cardiopulmonary Efficiency: To improve this aspect, one can engage in running or interval training in order to reduce the time taken for the 2mile run.

Sprint Drag Carry Training Mentoring: This event is potentially the hardest of the other events and therefore working on fast switch sprint drag carry endurance and speed is imperative.

Recruiting Potential: How ACFT Scores Affect Army Career Progression Custom Their performance is evaluated through the ACFT testing body, which significantly affects a soldier’s career progression. It often determines one’s probability to become elevated, positive scores while poor outcomes might truncates career development. Gender-Free Characteristics of ACFT Implementation The specificity of the ACFT gives this element when test events occur the same irrespective of the gender of the soldier serving. However, the male soldiers need fewer points than their female counterparts. Age based Differences in the implementation of the ACFT Your age affects how the absolute score standards will be set in the ACFT. The undersigned basis criterion has some flexibility towards the older soldiers but certain minimums still have to be achieved. The Management of the ACFT calculator in PFT based Goal Setting The ACFT Calculator is quite a valuable tool towards goal setting. Armed with quick races, entering the current results leads to the achievement of the new goals. As such, this makes it uncomfortable to in his /her current training level. Harnessing the Effect of ACFT Scores On Promotions Soldiers who obtain a high score in the ACFT are usually the first ones to get promoted or to take up leadership roles within the organization as their feedback is constantly used to make decisions on improvement within the organization. In most instances, the ACFT scores are also ranked according to the promotion factors.

Final Thoughts on Using the ACFT Calculator

The ACFT Calculator is quite handy for any soldier who desires to finetune their working regimen and understand whether they are meeting the Army’s threshold. With this clearly defined objective and evaluation of your scores, it becomes possible to monitor progress and rectify weaknesses. The ACFT Calculator is indeed a progress in the right direction whether you are aiming at a maximum of 600 or just passing.

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